Increasingly, gout victims are trying to figure out how to reduce uric acid in the blood naturally. You will discover how to here. Plus, you'll get to know why high uric acid causes gout, how high acid levels occur, and, the importance of diet in your fight against gout.

High Uric Acid in Blood Causes Gout

Gout is caused by the build-up of uric acid crystals in your joints. These are in the shape of microscopic needles so are quite able to cause the symptoms of gout; redness, heat, swelling, inflammation, stiffness and awful pain.

The uric acid that eventually forms into these crystals is itself formed out of the breakdown of chemical compounds called "purines" which are part of our makeup and also found in a lot of our food.

Normally, your kidneys will process and then expel excess acid from your system. Uric acid is actually a good thing in 'normal' levels in the blood because it acts as an antioxidant.

But when there are abnormally high acid levels in the blood circulating around your body, this can accumulate as crystals in and around your joints, causing gout.

Causes of High Uric Acid in Blood

But why should there be higher-than-normal levels of acid? There are two broad reasons: when there is too much uric acid being produced for your kidneys to process, or, your kidneys cannot process normal acid levels because they aren't functioning efficiently.

Either way, not enough uric acid is being flushed out of your system, so higher levels are present. And this 'excess' in the bloodstream collects around the joints as crystals as described above.

Why You Need to Avoid Recurring Gout

Frequent attacks of gout may lead to permanent joint damage and kidney stones. They can also cause more serious kidney problems. And given that once you've had one attack, you are highly likely to have more, you can see why it is in your best interest to get your levels under control.

How to Reduce Uric Acid in Blood Using Drugs

One of the most prescribed drugs to help reduce acid levels is allopurinol, but there are others. Their job is to reduce acid and prevent high levels forming. They cannot relieve the symptoms of gout once an attack has started. They cannot cure gout either. They can only help prevent gout attacks happening as long as your take the tablets. And you must take them daily for as long as your doctor recommends.

How to Reduce Uric Acid in Blood Naturally

There is a natural alternative. More and more people are turning to natural ways to treat their gout by lowering and controlling their acid levels. There are many natural remedies out there that have natural acid-reducing and acid-neutralizing properties, plus many with anti-inflammatory and antioxidant properties.

Just a few of these are; cherries, strawberries, alfalfa, burdoch, buchu, celery, devil's claw, juniper. In addition there are things like apple cider vinegar, natural supplements, detoxing and kidney cleanses.

Importance of Diet

These are all helpful, but best used in conjunction with a low purine diet, the avoidance or at least reduced alcohol, and, drinking lots of water to help flush uric acid out of your system.

Diet, in particular, is very important in reducing uric acid. Since many foods have significant levels of purines in them, a gout sufferer should reduce that high purine intake. This means either avoiding or reducing foods like red meat, fish, shellfish and poultry, even some vegetables.

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